Archive | February, 2013

altitude sickness

Managing Altitude sickness

Disclaimer: Please note that the material posted in this article is for information purposes only. To learn about all the major and minor ¬†first aid and CPR emergencies that can happen take St Mark James training programs.¬† Signs and Symptoms of Altitude Sickness If a person is suffering from altitude or mountain sickness, he may […]

calf cramp

First Aid for Muscle Cramps

Muscle cramps refer to the sudden contraction of one or more muscles in your body. Muscle cramps are involuntary contractions that can take place while you are asleep or during strenuous exercise. Muscle cramps are often excruciatingly painful and make it impossible to use the muscle that is being taxed. However, muscle cramps are usually […]