Archive | Sprains and Strains

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How to treat wrist pain

Wrist pain is caused by injuries resulting from sprains and fractures. Wrist pain can also be triggered by some long-term problems like a repetitive stress, arthritis and carpal tunnel syndrome. [youtube url=”https://www.youtube.com/watch?v=vTcgJuwoPis” width=”200″ height=”220″] Symptoms There are tingling and numbing sensations in the hand and arms similar to the onset of carpal tunnel syndrome. When […]

calf cramp

First Aid for Muscle Cramps

Muscle cramps refer to the sudden contraction of one or more muscles in your body. Muscle cramps are involuntary contractions that can take place while you are asleep or during strenuous exercise. Muscle cramps are often excruciatingly painful and make it impossible to use the muscle that is being taxed. However, muscle cramps are usually […]